WHITE BEANS

White beans, also known as navy beans or cannellini beans, are small, creamy legumes known for their mild flavor and smooth texture. Rich in protein, fiber, and essential nutrients, they are a nutritious addition to a variety of dishes. White beans can be used in soups, stews, salads, and casseroles, adding heartiness and substance. Their versatility and ability to absorb flavors make them a favorite in both traditional and contemporary cooking, contributing to healthy, balanced meals.