URID DAL

Urad dal, also known as black gram, is a nutrient-rich legume widely used in Indian cuisine. Characterized by its small black seeds and creamy white interior, urad dal is valued for its high protein content, dietary fiber, and essential minerals. It is commonly used to make dals, lentil soups, and popular dishes like dosa and idli, providing a rich, earthy flavor and creamy texture. In addition to its culinary versatility, urad dal is known for its health benefits, including supporting digestion and promoting heart health. Whether enjoyed in savory dishes or used as a key ingredient in traditional recipes, urad dal is a wholesome addition to any meal.