SOYA BEANS

Soya beans, or soybeans, are highly nutritious legumes rich in protein, healthy fats, and essential vitamins and minerals. They are a versatile ingredient in various cuisines, often used to create products like tofu, soy milk, tempeh, and edamame. Packed with dietary fiber, soya beans are known for their potential health benefits, including supporting heart health and promoting muscle growth. Their mild flavor makes them adaptable in both savory and sweet dishes, enhancing everything from stir-fries and salads to smoothies and baked goods. With their impressive nutritional profile, soya beans are a popular choice for those seeking plant-based protein sources.