RED RICE - RAW

Red raw rice is a nutrient-rich whole grain variety known for its reddish-brown husk and earthy flavor, making it a healthier alternative to polished white rice. It is naturally packed with antioxidants, especially anthocyanins, which support heart health and protect the body from free radical damage. This rice is also a good source of dietary fiber, aiding in digestion, improving gut health, and helping to regulate blood sugar levels. Rich in essential minerals like iron, zinc, and magnesium, red rice supports energy production and strengthens immunity. Its low glycemic index makes it suitable for diabetics and those managing weight, as it helps in keeping you full for longer. Red raw rice is widely used in traditional cuisines, often steamed, boiled, or cooked into porridge, and pairs well with curries, lentils, and vegetables. It can also be used in making dosa, idli, or added to salads and soups for a wholesome twist. Consuming it regularly may help reduce cholesterol levels and improve cardiovascular health. Its high nutrient density makes it an excellent choice for athletes and individuals seeking balanced nutrition. Overall, red raw rice is not only a staple food but also a functional ingredient that promotes long-term health and vitality.