PRUNES

Prunes are dried plums, typically from the European variety, known for their rich, sweet flavor and chewy texture. Packed with essential nutrients, including fiber, vitamins, and antioxidants, prunes are renowned for their digestive health benefits, particularly in promoting regularity. They make a delicious snack on their own or can be incorporated into a variety of dishes, such as salads, desserts, and savory meals. With their natural sweetness and numerous health benefits, prunes are a nutritious addition to any diet, offering both flavor and functionality in every bite!