OATS /الشوفان (Al-Shufan)

Oats ,الشوفان (Al-Shufan) are a nutrient-rich whole grain known for their health benefits and versatility. Packed with fiber, vitamins, and minerals, they are particularly famous for their soluble fiber, beta-glucan, which helps lower cholesterol and supports heart health. Oats can be enjoyed in various forms, including rolled oats, steel-cut oats, and oat flour, making them a popular choice for breakfast dishes like oatmeal, granola, and smoothies. Their mild, slightly nutty flavor allows them to be used in both sweet and savory recipes, from cookies and breads to savory oat bowls. With their wholesome qualities and satisfying texture, oats are a staple in many healthy diets.