MUSTARD OIL 200ML

Mustard Oil is a versatile oil extracted from the seeds of the mustard plant, known for its pungent aroma and rich, spicy flavor. In culinary use, it is popular in Indian, Bengali, and other South Asian cuisines for frying, sautéing, and as a base for marinades and pickles. Mustard oil is rich in omega-3 fatty acids, antioxidants, and vitamin E, making it beneficial for heart health and boosting immunity. Beyond cooking, mustard oil is commonly used in massage therapies to promote circulation, relieve muscle pain, and improve skin health. Its natural antibacterial properties make it a useful ingredient in home remedies for treating infections and soothing inflammation. Whether used in the kitchen or as part of wellness routines, mustard oil offers both culinary and therapeutic benefits.