MOTH DAL / MOTH BEANS

Moth dal, also known as matki or moth bean, is a nutritious legume popular in Indian cuisine. Rich in protein, fiber, and essential nutrients, this small, brown bean has a slightly nutty flavor and a firm texture. Moth dal is versatile and can be used in a variety of dishes, including curries, salads, and snacks. When sprouted, it becomes even more nutritious and adds a delightful crunch to meals. With its health benefits and adaptability, moth dal is a wholesome choice for enhancing your diet with delicious and nutritious options.