MOLOKHIA LEAVES / JUTE MALLOW / JEWS MALLOW / EGYPTIAN SPINACH

Molokhia, also known as Jew’s mallow or Egyptian spinach, is the leafy green of the Corchorus olitorius plant, prized for its rich nutritional profile and mucilaginous texture. Commonly used in Middle Eastern, North African, and Mediterranean cuisines, it is often cooked into soups or stews, delivering a unique, slightly slippery consistency similar to okra. Molokhia is a powerhouse of vitamins A, C, and E, as well as iron, calcium, and antioxidants that support immunity and bone health. Its high fiber content aids digestion and promotes a healthy gut. Traditionally, it’s also believed to have anti-inflammatory and heart-supporting properties. Whether served with rice or bread, molokhia is both a flavorful and functional addition to a wholesome diet.