MILK THISTLE SEED

Milk thistle seeds come from the milk thistle plant (Silybum marianum) and are renowned for their potent health benefits. Rich in silymarin, a powerful antioxidant, these seeds are often used to support liver health and detoxification. They can be consumed whole, ground into powder, or taken in supplement form. With a mild, nutty flavor, milk thistle seeds are also a nutritious addition to smoothies, salads, and baked goods, making them a popular choice for those seeking natural wellness solutions.