JOW SATTU ATTA / JAU SATTU ATTA / ROASTED WHOLE BARLY FLOUR

Jau Sattu, also known as Jow Sattu or roasted barley flour, is a traditional flour made by dry-roasting whole barley grains and grinding them into a fine powder. It is highly nutritious, rich in protein, dietary fiber, and essential minerals like iron, magnesium, and calcium, making it a wholesome addition to a balanced diet. Known for its cooling properties, it is often consumed in hot climates as a natural energy booster and for maintaining hydration. Jau Sattu can be used to make refreshing drinks, porridges, and savory pancakes, or added to dough for rotis and baked goods. Its high fiber content supports digestion, helps regulate blood sugar levels, and promotes satiety, making it ideal for weight management. It is also considered beneficial for heart health, as it may help reduce cholesterol levels and improve overall cardiovascular function. The roasted flavor adds a nutty, earthy taste to recipes, enhancing both flavor and nutrition. Easy to digest and versatile, Jau Sattu has been a staple in Indian and Middle Eastern households for centuries and continues to be appreciated for its natural energy, detoxifying properties, and health benefits