ISABGOL CHILKKA / PSYLLIUM HUSK

Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant. Known for its remarkable ability to absorb water, it forms a gel-like substance that aids in digestion and promotes regularity. Often used as a natural laxative, psyllium husk can help manage constipation and support overall gut health. It is also popular in gluten-free baking, adding texture and moisture to recipes. Rich in soluble fiber, psyllium husk is an effective addition to a balanced diet, helping to maintain healthy cholesterol levels and support weight management.