HING - KHEEL- ASAFOETIDA

Dry asafoetida, also known as hing or devil’s dung, is a unique and powerful spice derived from the dried resin of the giant fennel plant. Known for its strong, pungent aroma in raw form, it mellows beautifully when cooked, imparting a deep, savory flavor reminiscent of onions or garlic. Just a pinch can transform a dish, making it a staple in Indian cooking, especially in lentils, curries, and vegetable preparations. Asafoetida is often used in tempering, where it is briefly sautéed in hot oil to release its flavor before adding other ingredients. Apart from its culinary appeal, asafoetida is valued in traditional medicine for its digestive properties and is believed to help relieve bloating and indigestion. It is also recognized for its antioxidant content, contributing to overall health. The spice is available in powder form or as dried chunks, and it’s often mixed with flour or gum arabic to make it easier to use. Due to its intensity, only a tiny amount is needed to achieve the desired effect in cooking. Asafoetida not only enhances flavor but also serves as a valuable substitute for onion and garlic in satvik or Jain diets.