HAB AL AZEEZ - TIGER NUT - CHUFA - EARTH ALMONDS
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HAB AL AZEEZ - TIGER NUT - CHUFA - EARTH ALMONDS
Tiger nuts, or yellow nutsedge, Chufa , Earth Almonds (Cyperus esculentus), are small, edible tubers known for their sweet, nutty flavor and chewy texture. These nutrient-rich tubers are high in fiber, healthy fats, and essential vitamins and minerals. Commonly used in Spanish cuisine to make "horchata," they can also be eaten raw, roasted, or ground into flour. Tiger nuts are gluten-free and increasingly popular as a healthy snack and versatile ingredient.
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