FLAX SEED -LINSEED
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FLAX SEED -LINSEED
Flax seeds are tiny, nutrient-rich seeds known for their numerous health benefits and versatility in cooking. Packed with omega-3 fatty acids, fiber, and antioxidants, they promote heart health, aid digestion, and support overall wellness. Flax seeds can be enjoyed whole or ground, making them a great addition to smoothies, oatmeal, baked goods, and salads. Their mild, nutty flavor enhances dishes while providing a nutritious boost, making flax seeds a popular choice for health-conscious individuals looking to enrich their diets.
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