CUCUMBER SEED

Cucumber seeds,Arabic: بذور الخيار (Buthoor al-Khiyar) / Hindi: खीरे के बीज (Kheere Ke Beej)Malayalam: വെളളരക്കാവിത്തുകൾ (Vellarakka Vithukal)/ Tamil: பீசிக்கீற்றின் விதைகள் (Peesi Keerthin Vithaigal)/ Kannada: ಬೆಂಗಾಳಗಿನ್ನದ ಬೀಜಗಳು (Bengalagina Beejagalu) found within the cucumber fruit, are small, pale, and packed with nutrients. Rich in fiber, antioxidants, and essential fatty acids, they are often consumed for their health benefits, including promoting digestion and heart health. In addition to being eaten raw, cucumber seeds are used in health supplements, smoothies, and skincare products due to their hydrating and anti-inflammatory properties. Their mild flavor and high nutrient content make them a valuable yet often overlooked part of the cucumber.