CHIA SEED

Chia seeds are tiny, nutrient-dense seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. Rich in omega-3 fatty acids, fiber, protein, and essential minerals, chia seeds are celebrated for their health benefits, including promoting digestive health, supporting heart health, and providing sustained energy. When soaked in liquid, they absorb water and form a gel-like consistency, making them a popular ingredient in smoothies, puddings, and baked goods. Their mild, nutty flavor and versatility make chia seeds an easy addition to a variety of recipes, appealing to health-conscious individuals and those seeking nutritious options.