CHARMAGAZ-MELON SEEDS

Melon seeds /Charmagaz are the edible seeds found in melons such as watermelon, cantaloupe, and honeydew. These seeds are rich in nutrients, including healthy fats, protein, fiber, vitamins, and minerals like magnesium, zinc, and iron. Often consumed roasted and salted, melon seeds provide a crunchy texture and a mildly nutty flavor, making them a popular snack in various cultures. In addition to being a delicious treat, they are also known for their potential health benefits, including promoting heart health, supporting digestion, and providing antioxidants. Melon seeds can be enjoyed on their own or added to salads, granola, and baked goods for an extra nutritional boost.