CHANA DAL / CHICKPEA LENTILS

Chana dal, also known as split chickpeas, is a staple legume in Indian cuisine made from desi chickpeas (Cicer arietinum) that have been husked and split. With a slightly nutty flavor and a firm texture, chana dal is commonly used in various dishes, including curries, soups, and salads. Rich in protein, fiber, and essential nutrients, it offers numerous health benefits, such as supporting digestion and promoting heart health. Chana dal can be cooked in various ways, often seasoned with spices and herbs, making it a versatile and nutritious ingredient in vegetarian and vegan diets.