BUCK WHEAT-KUTTU WHOLE

Buckwheat is a nutrient-rich, gluten-free seed commonly mistaken for a grain due to its similar culinary use. It’s a powerhouse of essential nutrients, including protein, fiber, and minerals like magnesium, iron, and zinc. Unlike other carbohydrate sources, buckwheat has a low glycemic index, making it ideal for managing blood sugar levels. It’s also rich in antioxidants and contains rutin, a flavonoid known for its anti-inflammatory and cardiovascular benefits. Traditionally used in many global cuisines, buckwheat is popular in dishes like Japanese soba noodles, Eastern European blinis, and porridge. Its versatility and health benefits make it a go-to choice for those seeking wholesome, plant-based nutrition.