BLACK SEEDS - KALUNJI / NIGELLA SATIVA

Black seeds, also known as Nigella sativa or black cumin, Arabic: حبة البركة (Habbat al-Barakah) / Hindi: कलौंजी (Kalonji) Malayalam: കള്ളോഞ്ചി (Kalonji) / Tamil: நிகெல்லா சாட்டிவா (Nigella Sativa) or களாஞ்சி (Kalanji) / Kannada: ನಿಗೆಲ್ಲಾ ಸಟಿವಾ (Nigella Sativa) or ಕಾಳೋಂಜಿ (Kalonji) / Urdu: کلونجی (Kalonji) are small, jet-black seeds revered for their potent flavor and numerous health benefits. These seeds have been used for centuries in traditional medicine and culinary practices across the Middle East, India, and Africa. Black seeds have a slightly bitter, peppery taste and are often used to enhance dishes such as curries, breads, and pickles.In addition to their culinary value, black seeds are renowned for their medicinal properties. They are rich in antioxidants, essential fatty acids, and vitamins, and are believed to support immune health, improve digestion, and promote healthy skin. Black seeds are also known for their anti-inflammatory, antimicrobial, and antifungal effects, making them a popular natural remedy in holistic health. Whether used in food or as a supplement, black seeds offer a powerful blend of flavor and health benefits.