BLACK RICE

Black rice, also known as forbidden rice or emperor’s rice, is a nutrient-rich variety of rice with a striking deep purple-black color. Once reserved for Chinese royalty, black rice is celebrated for its high levels of antioxidants, particularly anthocyanins, which give it its distinctive color. It is also packed with fiber, vitamins, and minerals, making it a highly nutritious grain.With its mildly nutty flavor and chewy texture, black rice is versatile in both sweet and savory dishes, from stir-fries and salads to puddings and desserts. Its health benefits include promoting heart health, improving digestion, and supporting overall well-being. As a wholesome and visually appealing grain, black rice is increasingly popular in modern cooking, valued for both its flavor and its nutritional profile.