BLACK EYE BEANS

Black-eyed beans, also known as black-eyed peas or cowpeas (Vigna unguiculata), are a versatile legume celebrated for their distinct flavor and creamy texture. Characterized by their small, oval shape and the prominent black spot on one side, these beans are commonly used in various cuisines, especially in Southern and West African cooking. Nutrient-dense and rich in protein, fiber, vitamins, and minerals, black-eyed beans are known for their health benefits, including promoting digestive health and supporting heart function. They can be enjoyed in salads, stews, soups, and as a side dish, often paired with rice or cornbread. Easy to cook and highly nutritious, black-eyed beans are a staple ingredient in many households, adding both flavor and sustenance to meals.