BLACK CHICKPEAS - BLACK CHANA

Black chickpeas, also known as kala chana, are a nutrient-dense legume that boasts a rich flavor and a firm texture. Originating from the Indian subcontinent, these small, dark-colored beans are an excellent source of protein, fiber, vitamins, and minerals, making them a healthy addition to various diets. Unlike their lighter counterparts, black chickpeas have a nuttier taste and are often used in traditional dishes such as curries, salads, and snacks. They are also known for their low glycemic index, making them suitable for diabetics. Rich in antioxidants, black chickpeas offer potential health benefits, including improved digestion and heart health. Whether cooked in savory dishes or ground into flour, black chickpeas are a versatile ingredient that enhances both nutrition and flavor.