BARNYARD MILLET FLOUR

Barnyard Millet Flour is a highly nutritious, gluten-free flour made from barnyard millet, a fast-growing ancient grain known for its health-boosting qualities. Rich in dietary fiber, it aids digestion, promotes gut health, and helps in preventing constipation while keeping you fuller for longer. It is packed with essential nutrients like iron, calcium, magnesium, and B vitamins, which support strong bones, healthy blood circulation, and overall immunity. With its low glycemic index, Barnyard Millet Flour is especially beneficial for diabetics and those managing blood sugar levels. Its heart-friendly nature may help reduce cholesterol and improve cardiovascular wellness. Being naturally gluten-free, it is a safe and wholesome choice for people with gluten intolerance or celiac disease. The flour provides slow-releasing energy, making it ideal for children, athletes, and active lifestyles. Traditionally, it is used to prepare fasting-friendly dishes like rotis, dosas, upma, kheer, and laddoos, while it also works well in modern recipes like breads, pancakes, and baked snacks. Its light texture and mild flavor make it versatile for both sweet and savory preparations. Overall, Barnyard Millet Flour is a powerhouse superfood that brings together nutrition, tradition, and taste for everyday healthy living.