BARNYARD MILLET

Barnyard millet, also known as Echinochloa esculenta, is a nutritious, gluten-free grain popular in Asia, particularly India and China. Rich in protein, fiber, vitamins, and minerals like iron and calcium, it has a low glycemic index, making it ideal for managing blood sugar levels.Barnyard millet can be cooked in various ways, such as porridge or pilafs, and serves as a versatile substitute for rice and other grains. Its nutty flavor and chewy texture enhance both savory and sweet dishes. Additionally, this sustainable crop requires less water and resources than traditional cereals, making it a favored choice among health-conscious consumers.