BAHI DANA - QUINCE SEEDS

Bahi dana, commonly known as quince seeds, Hindi: बही के बीज (Bahi ke Beej) / Arabic: بذور السفرجل (Budhoor Al-Safarjal) / Malayalam: അയിത്തപ്പഴം വിത്ത് (Ayithappazham Vithu) / Tamil: குவிஞ்சை விதைகள் (Kuvinjai Vidhaigal) / Kannada: ಸೇಬು ಹಣ್ಣು ಬೀಜಗಳು (Sebu Hannu Beeja Galu) / Urdu: بہی کے بیج (Bahi ke Beej) comes from the fruit of the quince tree (Cydonia oblonga). These seeds are rich in nutrients, including fiber, antioxidants, and essential fatty acids. Traditionally used in herbal medicine, Bahi dana is known for its potential health benefits, including aiding digestion, reducing inflammation, and supporting respiratory health. The seeds are often used to make herbal teas or extracts, offering a subtle nutty flavor. Additionally, quince seeds are valued for their mucilage content, which can help soothe the digestive tract and provide relief from throat irritation. With their diverse uses and health properties, Bahi dana is a valuable addition to natural remedies.