WHOLE BARLEY / SHAEER / JOW /

Shaeer, or whole barley, Jow ,Jau, is a nutritious grain known for its chewy texture and nutty flavor. Packed with dietary fiber, vitamins, and minerals, whole barley is a wholesome addition to a balanced diet, supporting digestive health and promoting satiety. It can be used in a variety of culinary applications, including salads, soups, and grain bowls, or as a hearty side dish. With its versatility and health benefits, whole barley is a fantastic choice for those looking to incorporate wholesome, whole grains into their meals, making it a staple in many kitchens.