WHITE CORN

White corn is a mild-flavored, soft-textured maize rich in carbohydrates, fiber, and essential vitamins and minerals. It is a versatile ingredient used in a variety of dishes, offering a subtle and delicate taste. White corn can be boiled, steamed, or used in salads, soups, and side dishes. It is also perfect for making healthy snacks like popcorn or roasted corn. Additionally, ground white corn is commonly used in baking for bread, muffins, and tortillas. Packed with fiber and nutrients, white corn supports digestive health, provides sustained energy, and may contribute to heart health.