WHEAT WHOLE

Wheat is a staple cereal grain known for its versatility and nutritional value. It serves as a primary ingredient in many foods, including bread, pasta, and cereals. Packed with carbohydrates, fiber, and essential vitamins and minerals, wheat is a vital source of energy. Available in various forms—such as whole wheat, all-purpose flour, and bulgur—its applications in cooking and baking are vast. Widely cultivated around the world, wheat plays a crucial role in global diets and food security.