RAGI SEED / FINGER MILLETS

Ragi, or finger millet, is a nutrient-dense grain celebrated for its health benefits and versatility. Rich in calcium, iron, and fiber, it is an excellent choice for promoting bone health and aiding digestion. Ragi has a mild, nutty flavor and can be used in various forms, including flour, porridge, and snacks. It’s gluten-free, making it suitable for those with dietary restrictions. Often featured in traditional dishes across India and Africa, ragi is gaining popularity worldwide as a wholesome and sustainable superfood.