LOTUS SEEDS / KAMAL GUTTA

Lotus seeds, also known as Kamal Gutta, hold both nutritional and spiritual significance. Rich in protein, antioxidants, and essential minerals, they are widely used in healthy recipes and traditional dishes. Beyond their culinary use, Kamal Gutta is valued in spiritual rituals and practices, symbolizing purity and prosperity. These seeds are often used in meditation, prayers, and sacred ceremonies, offering a perfect blend of nourishment and spiritual essence.