JAREESH (BROKEN WHEAT) / DALIYA

Jareesh, also known as daliya or cracked wheat, is a nutritious whole grain made from durum wheat that has been broken into coarse or fine pieces. Known for its chewy texture and nutty flavor, jareesh is versatile and can be used in a variety of dishes, from savory porridge and pilafs to soups and salads. Rich in fiber, protein, and essential nutrients, it is a wholesome option that promotes digestive health and provides sustained energy. Common in many cuisines, jareesh is appreciated for its health benefits and is often enjoyed as a hearty meal or side dish.