IDLY RAVA

Idly rava, also known as idli rava or rice rava, is a coarsely ground rice used primarily in South Indian cuisine to make idlis—steamed rice cakes that are soft and fluffy. This versatile ingredient is made from parboiled rice and is often blended with urad dal (black gram) to create a smooth batter. Idly rava is rich in carbohydrates and gluten-free, making it a nutritious option for breakfast or snacks. Easy to prepare, it can also be used in various dishes like dosa and upma, offering a delightful texture and subtle flavor.