GOLDEN FLAXSEEDS

Golden flaxseeds are the light-colored seeds of the Linum usitatissimum plant, known for their mild, nutty flavor and high nutritional value. They are rich in omega-3 fatty acids, dietary fiber, and lignans, powerful antioxidants that support heart health and hormonal balance. Ground golden flaxseeds are often added to smoothies, cereals, baked goods, and health foods to boost nutrition. They help promote healthy digestion, regulate blood sugar levels, and may assist in lowering cholesterol. Golden flaxseeds also have anti-inflammatory properties that support overall wellness. Whether eaten whole, ground, or as an oil, they are a simple and natural way to enhance your daily diet.