DRIED SAAG LEAVES / SARSON KA SAAG / MUSTARD GREENS

Mustard greens, also known as saag, are highly nutritious leafy vegetables packed with vitamins and antioxidants. They are rich in vitamin A, carotenes, and vitamin K, which support eye health, immunity, and bone strength. Their high flavonoid content provides powerful antioxidant benefits, helping to protect the body from oxidative stress. Mustard greens have a crunchy texture and a distinctive mustard flavor with a mild sweet and peppery finish. They are commonly used in traditional dishes, adding both taste and nutrition to meals. Regular consumption of mustard greens can promote overall well-being and boost digestive health.