BURGOOL BROWN / BULGUR /BURGHUL - THICK

Burgol brown, also known as bulgur wheat, is a nutritious whole grain made from cracked wheat that has been parboiled and dried. It’s a staple in Middle Eastern and Mediterranean cuisines, prized for its mild, nutty flavor and chewy texture. This grain is especially valued for its high fiber and protein content, along with essential nutrients like magnesium, iron, and B vitamins.Burgol brown is often used in salads, like the famous tabbouleh, as well as pilafs, soups, and side dishes. Its quick cooking time makes it a convenient, versatile ingredient for creating wholesome meals. Rich in complex carbohydrates, it provides sustained energy and supports digestive health.