BROWN TOP MILLET / BRACHIARIA RAMOSA

Brown top millet (Brachiaria ramosa) is a highly nutritious, gluten-free grain known for its rich fiber and essential minerals like iron, calcium, and magnesium. It is an ancient millet variety that supports digestive health, helps regulate blood sugar levels, and promotes heart health. With a low glycemic index, it is an excellent choice for diabetics and those looking to maintain steady energy levels. This millet is easy to digest and a great alternative to rice or wheat in various traditional and modern recipes. Grown in dry and arid regions, it is a sustainable crop that requires minimal water and thrives without chemical fertilizers. Brown top millet is gaining popularity as a superfood, making it a valuable addition to a healthy diet.