BAHEDA / TERMINALIA BELLIRICA

Baheda, also known as Terminalia bellirica, Tamil: தாணிக்காய் (Thanikkai) / Malayalam: താന്നിക്കായി (Thannikkai)Kannada: ತಾಳುಮದ್ದು ಕಾಯಿ (Taalumaddu Kaayi) / Urdu: بہیڑا (Baheda) is a revered medicinal plant native to India and Southeast Asia. Its fruit, a key component in traditional Ayurvedic medicine, is known for its health benefits, including promoting digestive health, enhancing immunity, and supporting respiratory function. Baheda is rich in antioxidants, vitamins, and minerals, making it a valuable natural remedy for various ailments. Often used in powder form or as an extract, it can be consumed alone or blended with other herbs in formulations. With its numerous therapeutic properties, Baheda continues to play an important role in holistic health practices.