Kisa Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born.
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet.
Kisa Green Gram Dal/Moong Dal Lowers cholesterol levels and reduces the risk of heart disease.Loaded with B vitamins, controls PMS symptoms. You can also eat moong dal at night, as it is easily digestable.
The goodness of dietary fibre in masoor dal helps to diminish bad cholesterol (LDL) and total cholesterol levels in the body. This improves blood circulation and prevents the deposit of plaque in the blood vessels, thereby lowers the risk of atherosclerosis, optimise cardiac muscle functions and boost heart health.
