Turmeric is a rhizomatous herbaceous perennial plant and belongs to the ginger family Zingiberaceae, which is native to tropical Southeast Asia. The east has been reaping the medicinal benefits of this special spice for a long time, but it is fairly new in the west. Turmeric is known as the “Indian Saffron” with more than 53 different names in Sanskrit. The use of turmeric dates back nearly 4000 years to the Vedic Period in India. In the last 25 years, there have been more than 3000 publications highlighting the benefits of turmeric, hence proving it’s recognition in modern medicine. Curcumin and its Benefits Curcumin is the main active ingredient in Turmeric. It is the main compound that gives Turmeric the bright yellow color along with its healing properties. Studies have found a strong link between curcumin and improved health. The therapeutic use of curcumin is linked to many diseases. Turmeric is Anti-inflammatory One of the most researched properties of curcumin is its anti-inflammatory activity. Long-lasting or out of control inflammation is one of the main causes of many health-related problems. These include painful conditions like arthritis, heart diseases, obesity, etc. Curcumin is a powerful anti-oxidant. But, the content of curcumin in turmeric is not sufficient. To gain the benefits of curcumin, the food source is not enough. To gain the full benefits of curcumin opting for a supplement is wise. Turmeric aids in digestion Turmeric works as a cholagouge. It stimulates bile production in the liver and encourages the gallbladder to release bile into the digestive tract. Bile then helps in breaking down and digesting the fats in our foods. Fats play a vital role in our body. Fats keep our eyes, brain, and heart-healthy. It is also used in the production of hormones like testosterone and oestrogen. We also need fat for the absorption of fat-soluble vitamins, like Vitamin A, D, E and K. Turmeric also protects the liver. The liver converts food into energy — making it one of the most important organs in the body. Studies have shown that curcumin protects against liver diseases and helps in detoxification. Conclusion Curcumin has received worldwide attention for its multiple health benefits, which appear to act primarily through its anti-oxidant and anti-inflammatory mechanisms. The benefits of curcumin are best achieved when it is combined with piperine (black pepper). Piperine increases the bioavailability of curcumin by 2000%. Combine some black pepper with turmeric for better absorption. Curcumin is also fat-soluble. To gain the best results, eat it alongside some olive oil or coconut oil. Research also suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in physically active people. In addition, a relatively low dose can provide health benefits for people that do not have diagnosed health conditions.